Upcoming Events

 

 

Hot Hatha Teacher Training coming January 2018

 

This is a great opportunity to learn how to become a yoga teacher or just learn more about yoga! Check out our Teacher Training page to find all the details for future trainings.

 

 

Hot Vinyasa Teacher Training coming July 2017!!!

Check out Teacher Training page for dates! If you are ready to sign up submit the Application and reserve your spot space is limited. 

 

Kombucha & Detox Flow

What is kombucha and how can I brew it at home?! Learn the awesome health benefits of this fermented tea and how easy it can be to brewed in the comfort of your home. We will also learn why our gut health is so important to our overall health and why we need both pre and probiotics in our diets. There will be kombucha samples and anyone who attends the workshop will get a free SCOBY, if wanted :)

 

SUP Yoga

Saturday's in August

$45 per session

more information coming soon...

 

Weekend Classes & Workshops w/ Beach Yoga Girl Kerri Verna!

September 29th & 30th

Salmon Creek Studio 

***space is VERY limited please sign up in advance***

 

Master Class Friday 6 - 7:30 pm

90 Minutes - Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach.  This class includes elements taken from her love of all forms of Yoga.  Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class. $40 per person

 

CORE + Inversions Workshop Saturday 10 am - 12:30

2.5 hours - In this workshop Kerri will teach you how to strengthen and engage the core in your yoga practice. She will share all her tips and tricks to unlocking the strength of the core for all types of inversions like headstand, forearm balance and handstands. Kerri’s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do.  Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop. $55 per person

 

Strong and Bendy Workshop Saturday 2 - 4:30 pm

2.5 hours - Do you want to gain strength and flexibility in your practice?  In this workshop, Kerri will teach you her training drills and flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body.  You will learn simple, unique,  & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and keys to learning inversions.  Please bring pencil and notebook to this workshop. Learn to be STRONG and BENDY! Open to all levels of practitioners. $55 per person

 

PURCHASE ENTIRE SERIES HERE

*click individual class title to choose individual sessions

 

When in doubt, sweat it out!

 

Flow Hot Yoga

Salmon Creek

Camas

 

Phone

360-314-4297

Email

flow.vancouver@gmail.com

Sales & Memberships sales.flowhotyoga@gmail.com

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