Upcoming Events

 

 

Hot Hatha Teacher Training January 2017

 

Hot Hatha Teacher Training is happening NOW! This is a great opportunity to learn how to become a yoga teacher or just learn more about yoga! Check out our Teacher Training page to find all the details for future trainings.

***Next Hot Hatha Teacher Training begins January 2018***

 

 

Yoga Strength & Conditioning

Camas Studio

M/W/F 9 am

T/TH 11 am

 

A general, progressive fitness class to enhance the yoga practice and overall health for all levels.  The focus is on expanding strength, balance, and flexibility in an environment that is both fun and challenging.  The class will employ exercises and movement elements found in yoga, gymnastics, dance, and circus-type arts.
 
Come and try it and discover where you are and how far you can go.  It's never too late to create and fullfill your dreams.
 
Add this onto your current Auto-Pay Membership for ONLY $29/month. Regular drop-ins and punch cards apply.

 

 

Adjustments Workshops

Camas Studio Saturday May 13th Noon

Salmon Creek Studio Sunday May 14th 2 pm

$35 per person

$25 for Auto-Members and RYT's

 

Join us for all things adjustments! We will be covering postures and alignment in our Hatha class. This workshop will include hands on adjustments in ALL 26 Postures! This is perfect for brand new students and even seasoned yogi's.

 

*continuing education for current RYT's!!!

 

Mala's & Mimosa's

Sunday June 11th

Salmon Creek

9:30 - Pricing details coming soon...

 

We will be making beautiful Mala necklaces and enjoying mimosa's on a wonderful Sunday morning. We will have a few options for beads. Details on how to select beads will come soon!

 

 

108 SunSalutations

Thursday June 22nd

6 pm

 

We will be celebrating the Summer Solstice with 108 SunSalutations! Join us for this fun outdoor event and its FREE!!!

*all evening classes at both studios are CANCELLED*

 

Hot Power Teacher Training coming July 2017!!!

Check out Teacher Training page for dates! If you are ready to sign up submit the Application and reserve your spot space is limited.

 

 

 New classes and workshops coming soon!

Hot Barre!

Backbends and Twisting workshop!

Hip Opening workshop!

Shoulder Strength and Stretch course!

Led Ashtanga Primary Series!

Yoga Prescription for Healing course!

Paddleboard Yoga classes!

 

Weekend Classes & Workshops w/ Beach Yoga Girl Kerri Verna!

September 29th & 30th

Salmon Creek Studio 

***space is VERY limited please sign up in advance***

 

Master Class Friday 6 - 7:30 pm

90 Minutes - Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach.  This class includes elements taken from her love of all forms of Yoga.  Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class. $40 per person

 

CORE + Inversions Workshop Saturday 10 am - 12:30

2.5 hours - In this workshop Kerri will teach you how to strengthen and engage the core in your yoga practice. She will share all her tips and tricks to unlocking the strength of the core for all types of inversions like headstand, forearm balance and handstands. Kerri’s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do.  Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop. $55 per person

 

Strong and Bendy Workshop Saturday 2 - 4:30 pm

2.5 hours - Do you want to gain strength and flexibility in your practice?  In this workshop, Kerri will teach you her training drills and flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body.  You will learn simple, unique,  & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and keys to learning inversions.  Please bring pencil and notebook to this workshop. Learn to be STRONG and BENDY! Open to all levels of practitioners. $55 per person

 

PURCHASE ENTIRE SERIES HERE

*click individual class title to choose individual sessions

 

When in doubt, sweat it out!

 

Flow Hot Yoga

Salmon Creek

Camas

 

Phone

360-314-4297

Email

flow.vancouver@gmail.com

Sales & Memberships sales.flowhotyoga@gmail.com

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