Hot Hatha Teacher Training coming January 2018
This is a great opportunity to learn how to become a yoga teacher or just learn more about yoga! Check out our Teacher Training page to find all the details for future trainings.
August 20th, 21st, 28th
$45 per session
Take your yoga practice from land to water! SUP yoga is designed to build core strength as you use your breath to stay balanced on your board. Each class includes a basic paddling warm-up, followed by a vinyasa yoga class and a cool down. SUP Yoga is a great way to build strength, balance, coordination and endurance. No experience (SUP or yoga) is necessary and falling is always welcomed (but may not happen)! All equipment is provided, just bring a smile and wear clothes that you don't mind getting wet (swimsuit, yoga clothes, etc).
*Monday's 4:30 pm
*Sunday's 9 am
Thursday's 3:15 pm
Salmon Creek Studio
Aerial is back! Join us beginning next Thursday at 3:15 for some awesome suspended yoga
Class sizes are limited to 6 people so register early!
$15 per session or purchase 4 for $50
Mysore Ashtanga Practice
7 - 9 am
Wall Yoga Exploration
Saturday August 19th
11 am - 1 pm
Come learn how to use the wall to properly to advance our practice! In this workshop we will warm up with sun A and B, then move to the wall to learn how to properly stretch, strength and support your practice. We will focus on using the wall to stretch our shoulders/chest, quads and hamstrings, while doing certain drills on the wall to prep for handstand, forearm stand and hollowback, then finish with some wall restorative postures. Space is limited to 15 students, so make sure to preregister!
Sunday August 27th
Join us for a morning hike, followed by a gentle yoga class with a view! This hike will be for all levels and we will take our time, enjoy our company and breath fresh mountain air. Place and time will be released soon!
Happy Yoga Hour Classes!
Friday's 4:30 - 5:30
$10 ($5 for auto-pay)
Weekend Classes & Workshops w/ Beach Yoga Girl Kerri Verna!
September 29th & 30th
Salmon Creek Studio
***space is VERY limited please sign up in advance***
90 Minutes - Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class. $40 per person
2.5 hours - In this workshop Kerri will teach you how to strengthen and engage the core in your yoga practice. She will share all her tips and tricks to unlocking the strength of the core for all types of inversions like headstand, forearm balance and handstands. Kerri’s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do. Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop. $55 per person
2.5 hours - Do you want to gain strength and flexibility in your practice? In this workshop, Kerri will teach you her training drills and flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body. You will learn simple, unique, & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and keys to learning inversions. Please bring pencil and notebook to this workshop. Learn to be STRONG and BENDY! Open to all levels of practitioners. $55 per person
*click individual class title to choose individual sessions