Upcoming Events

 

 

Hot Hatha Teacher Training coming January 2018

 

This is a great opportunity to learn how to become a yoga teacher or just learn more about yoga! Check out our Teacher Training page to find all the details for future trainings.

 

 

SUP Yoga

August 20th, 21st, 28th

Lacamas Lake

$45 per session

 

Take your yoga practice from land to water! SUP yoga is designed to build core strength as you use your breath to stay balanced on your board. Each class includes a basic paddling warm-up, followed by a vinyasa yoga class and a cool down. SUP Yoga is a great way to build strength, balance, coordination and endurance. No experience (SUP or yoga) is necessary and falling is always welcomed (but may not happen)! All equipment is provided, just bring a smile and wear clothes that you don't mind getting wet (swimsuit, yoga clothes, etc). 

 

*Monday's  4:30 pm

*Sunday's 9 am

 

Aerial Yoga

Thursday's 3:15 pm

Salmon Creek Studio

 

Aerial is back! Join us beginning next Thursday at 3:15 for some awesome suspended yoga

Class sizes are limited to 6 people so register early!

 

$15 per session or purchase 4 for $50

 

 

Mysore Ashtanga Practice

Monday/Wednesday/Friday

Salmon Creek

7 - 9 am

 

Join our 6 week introduction to Ashtanga and Mysore style practice.
 
Classes will be Mon/Wed/Fri 7-9 am at the Salmon Creek studio. Starts August 21st
 
First two weeks will breakdown Surya Namaskara A through the standing series plus the finishing sequence, the last 4 weeks will be self practice in the Mysore style with postures added onto the sequence as the student is ready.  The goal is to get all the students comfortable with the Ashtanga practice done in the Mysore style through Navasana and the finishing sequence.
 
Cost is $100 space is limited to only 10 students so please register soon to secure your spot!
 

 

Wall Yoga Exploration

Saturday August 19th

Salmon Creek

11 am - 1 pm

$35

 

Come learn how to use the wall to properly to advance our practice! In this workshop we will warm up with sun A and B, then move to the wall to learn how to properly stretch, strength and support your practice. We will focus on using the wall to stretch our shoulders/chest, quads and hamstrings, while doing certain drills on the wall to prep for handstand, forearm stand and hollowback, then finish with some wall restorative postures. Space is limited to 15 students, so make sure to preregister! 

 

Yoga Hike

Sunday August 27th 

$15

 

Join us for a morning hike, followed by a gentle yoga class with a view! This hike will be for all levels and we will take our time, enjoy our company and breath fresh mountain air. Place and time will be released soon!

 

Happy Yoga Hour Classes!

Friday's 4:30 - 5:30

$10 ($5 for auto-pay)

 

Start your weekend off right with an energizing happy hour power class. This discounted class will help strengthen your arm balance and inversion practice, while also giving you the freedom to play within your own practice. Each month will have a different inversion/arm balance theme, but play time will always be given during class to explore!  
 
Friday, Aug. 4 @ Camas - Headstand Variations 
Friday, Aug. 26 @ SC - Headstand Variations 
 
Friday, Sept. 8 @ Camas - Eight-Angle Pose/Astavakrasana
Friday, Sept. 29 @ SC - Eight-Angle Pose/Astavakrasana
 

 

Weekend Classes & Workshops w/ Beach Yoga Girl Kerri Verna!

September 29th & 30th

Salmon Creek Studio 

***space is VERY limited please sign up in advance***

 

Master Class Friday 6 - 7:30 pm

90 Minutes - Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach.  This class includes elements taken from her love of all forms of Yoga.  Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class. $40 per person

 

CORE + Inversions Workshop Saturday 10 am - 12:30

2.5 hours - In this workshop Kerri will teach you how to strengthen and engage the core in your yoga practice. She will share all her tips and tricks to unlocking the strength of the core for all types of inversions like headstand, forearm balance and handstands. Kerri’s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do.  Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop. $55 per person

 

Strong and Bendy Workshop Saturday 2 - 4:30 pm

2.5 hours - Do you want to gain strength and flexibility in your practice?  In this workshop, Kerri will teach you her training drills and flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body.  You will learn simple, unique,  & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and keys to learning inversions.  Please bring pencil and notebook to this workshop. Learn to be STRONG and BENDY! Open to all levels of practitioners. $55 per person

 

PURCHASE ENTIRE SERIES HERE

*click individual class title to choose individual sessions

 

When in doubt, sweat it out!

 

Flow Hot Yoga

Salmon Creek

Camas

 

Phone

360-314-4297

Email

flow.vancouver@gmail.com

Sales & Memberships sales.flowhotyoga@gmail.com

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