Hatha: A beginning yoga sequence of 26 postures focusing on alignment, stability, strength, and focus. This practice focuses on healing and detoxifying the body. During Hatha you will increase balance, flexibility, and even the cardiovascular system with its specific breathing techniques.
Hatha Express: The same Hatha class you know and love but quicker! We will only be doing 1 set of each posture and limiting rest times.
Vinyasa Flow: A continuous flow of movement linked with breath, incorporating core, balance, strength and flexibility. Options for inversions and arm balances included. This class will leave you focused, energized and open. All levels welcome.
Hatha Flow: Where both worlds collide! Vinyasa Flow + Hatha! Hatha Flow will have many of the postures from the Hatha practice but will help prepare you to advance your practice towards our other Flow classes.
Power Flow : In this advanced class we are linking breath and movement together. Working your entire body and getting a very intense cardio workout but also challenging your mental strength by incorporating different arm balances and inversions. This class will push you to your limits but leave you feeling accomplished.
Restorative Flow:An hour long restorative vinyasa flow. This slow flow will continue to link and movement while helping you wind down from you weekend and prepare you mentally and physically for the week ahead. All levels welcome.
Meditation: Come learn all about meditation. We will begin with discussing how to use breath to support a meditation practice followed by a 15-20 minute meditation. After that there will be a silent meditative walk. This practice will close with OM and help to promote a sense of calm throughout your body and mind.
Deep Stretch: This is a restorative practice and will be done in a warm room. Postures are held for 2-5 minutes to promote increased flexibility and increased circulation to the joints.
Yoga Sculpt: With this class expect to work! This class is similar to our Power class but we add hand weights for added strength building opportunities. For best benefit please bring your own weights.
Barre: Barre is an upbeat and energetic workout that targets specific areas for strength and flexibility by using tiny isometric movements. This is a great supplement to any other fitness you participate in or even as a stand alone! Bring your mat and get ready to sweat and shake!!!