Private or small group sessions are the ultimate way to improve your yoga practice. We go over postures and alignment specific to you! Hands on adjustments are given and all of your yoga questions will be answered. This is tailored to you!
-Hatha Postures alignment, modifications, and advanced practice!
-Power Postures we will cover Sun Salutations, breath, arm balances and inversions!
-Looking for a more meditative practice? We also provide Yin (restorative) postures and can even help you to begin an at home meditation practice of your own
-This is a great way to recover from an injury - learn how to modify postures specific to your abilities and needs