Friday Night Happy Hour Power 4:00pm.
Register Here https://withribbon.com/s/259782
In this vinyasa style class we are creating a deep connection to breath and strength through movement and flowing sequences. An invigorating and creative sequence of postures will work your entire body and give you an intense cardio workout but also challenging your mental strength by incorporating different arm balances and inversions. This class will push you to your limits but leave you feeling accomplished, centered, energized and ready for your weekend!
Saturday Hatha 26 Stretch 9:00am
Register Here https://withribbon.com/s/259767
In this Hatha 26 style class will be based on the traditional style, with a restorative feel. Enjoy a mindful stretching practice.
Saturday Arm Balance & Inversion Workshop 11:00am
Register Here https://withribbon.com/s/259740
Join Jackie, 500 ERYT - YACEP - RYS, for a 2 hour clinic where we will breakdown arm balance & inversion yoga postures. Be ready to fly, hop, and reach new heights with your practice. This clinic is suitable for all levels, we will explore modifications, advanced transitions and how to utilize props.
25 Hours Vinyasa Continuing Education
This Yoga Alliance approved online course is done at your own pace and will cover SunSalutations, Vinyasa Postures, Arm Balance & Inversions, Sequencing & more!
25 Hours of Hot 26 Continuing Education
Receive 25 hours of Yoga Alliance approved Continuing Education and learn more about the Hot 26 System. This course includes posture breakdown, breathing, anatomy and more!
10 Hours of Sculpt & Yin Continuing Education
Ready to expand your yoga teaching? This 10 hour course provides an introduction to Sculpt & Yin Yoga. You will explore postures, sequencing, & practice.