Upcoming Events

Hot Hatha Teacher Training coming January 2018

This is a great opportunity to learn how to become a yoga teacher or just learn more about yoga! Check out our Teacher Training page to find all the details for future trainings.



Happy Yoga Hour Classes!

Friday's 4:30 - 5:30

$10 ($5 for auto-pay)

Start your weekend off right with an energizing happy hour power class. This discounted class will help strengthen your arm balance and inversion practice, while also giving you the freedom to play within your own practice. Each month will have a different inversion/arm balance theme, but play time will always be given during class to explore!  
11/3 Camas - Wheel
11/10 Salmon Creek - Wheel
12/8 Salmon Creek - Flying Pigeon
12/15 Camas - Flying Pigeon
30 Day Challenge 10/2-10/31
Challenge yourself to complete 30 classes within 30 days!
Handstand Workshop
Camas Studio
Saturday October 28th 
Noon ~ $35 ($25 for auto-pay Members)
Come learn how to properly prep for handstands and how to add them into your practice. We will focus on proper alignment and using our muscles to lift us up, instead of momentum. Different exercises and props (like blocks and the wall) will be used to help create strength and help us get use to being upside down.
FREE Intro 2 Hot Yoga Course
October 29th
Come to this FREE Intro 2 Hot Yoga to lean some posture breakdown, get questions answered, and just to get familiar with our studio!
Camas Studio 11:30 - 1 pm
Salmon Creek Studio 2 - 3:30 pm
Food & Flow!
Join Kelsey for this fun new offering! We will do a flow class followed by a food demonstration plus tasting! $10 per session
October 29th - All things Pumpkin! Salmon Creek Studio
November 16th - Squash - Camas Studio
December 20th - Desserts! - Salmon Creek Studio
HIIT & Flow
November 11th
Camas Studio
Noon ~ $15
This HIIT & Flow class will really challenge you! HIIT = High Intensity Interval Training plus Yoga Flow! Be ready to sweat and try something new.
Flow, Inversions & Arm Balance Adjustments Workshops
November 18th ~ Camas Studio ~ Noon
November 19th ~ Salmon Creek Studio ~ 2 pm
$35 ($25 for auto-pay Members)
This workshop will go over posture breakdown for SunSalutations A/B, headstand and tripod headstand, crow, side crow, and EPK2. This is a great way to start to learn about flow classes or even begin to take your practice to the next level. We will go over technique, modifications and advancements as needed.
December 2nd
Salmon Creek Studio
4:30 pm ~ $15
Are you ready for Yoga + Pilates? This fun offering will challenge your stamina and core stability. It will help to build internal strength and create a deep mind-body connection.
Hatha Posture Clinic
December 3rd
Salmon Creek Studio
$40 ~ 2 pm
Join Master Teacher Carlo Giorno for a Hatha Posture Clinic. Carlo has been teaching this series for over 20 years and will help assist your practice and advance it in all postures covered. Register early space is limited!
Hip Opening Workshop
December 17th 
Salmon Creek Studio 
$35 ($25 auto-pay Members)
1:30 pm
Come learn all about hips! Anatomy, movement, function and postures will all be covered. We will conclude with a restorative hip opening Yin practice.
108 SunSalutations!
Wednesday December 20th
Salmon Creek Studio
5 pm - FREE!
We will be celebrating Winter Solstice by doing 108 Sunsalutations! Come join us for this fun class! Non-heated and fun upbeat music will start off the practice and we will follow with our Holiday Party!
*normal classes at both studios are cancelled for the evenT
Friday December 29th
Camas Studio
5:30 pm
Blacklight yoga to bring on the new year! Spend the evening with us for a fun vinyasa class and share you resolution for 2018 
Print Print | Sitemap
© Flow Hot Yoga